THURSDAY GRIND 01/24/19
Against a 25 minute running clock:
A:With a partner, only one person working at a time, complete max reps in 7 minutes of:
row 1,300/1,000 meters
max burpees over erg in remaining time
score = total burpees
REST 2 MINUTES
B: With a partner, alternating full rounds, complete as many rounds and reps as possible in 7 minutes of:
15 kb swings + 10 toes to bar or hanging knee raise
scale for hanging knee raise-
:30 plank hold
REST 2 MINUTES
C: With a partner, alternating, complete max reps in 7 minutes of:
sled push down and back
down + back = 1
