THURSDAY GRIND 04/04/19
2 rounds
AMRAP x 3 minutes
max calorie row
AMRAP x 3 minutes
10 burpees to a 45# plate
2 shuttle runs (down and back twice)
AMRAP x 3 minutes
10/7 calorie bike
40 double-unders or single-unders
rest 2 minutes after each
push through the 3 min of work. You get 2 minutes to recover
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
