THURSDAY GRIND 05/16/19
Complete 2 rounds for time of:
400 meter run
20 Kettlebell Swings
10 burpees to a 45# plate
30 calorie row
20 Kettlebell Swings
10 burpees to a 45# plate
20 calorie bike
20 Kettlebell swings
10 burpees to a 45# plate
KB swings
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