THURSDAY ENDURANCE 03/03/16
A.3 rounds
Dumbbell complex
3 sets = 1 round
7 renegade rows (ALT., each arm)
7 curls (alt., each)
7 push press (ALT., each arm)
Rest 1:00
B.AMRAP x 10 minutes
congo line:
prowler push (down tall, back low) 45/25#
20 mountain climbers (alt., total)
15 sandbag squats (alt. shoulder after each round)