THURSDAY ENDURANCE 05/12/16
Establish Max RPMs on AB and Max watts on rower
then:
EMOM x 10 minutes
Even: 45sec Assault Bike at 80% Max RPM
Odd: 30 DUs
Rest 5min
EMOM x 10 minutes
Even: 45sec Row at 80% Max Watts
Odd: 10 BBJO 24/20 (or :45, whichever comes first)
Log total cals on AB and Rower.
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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