THURSDAY ENDURANCE 07/28/16
A. AMRAP x 10 minutes
Congo line style:
prowler push down + back 45#/25#
B.AMRAP x 7 minutes
5 burpees
10 slam balls
15 overhead lunges (45#/25#)
THURSDAY ENDURANCE 07/28/16
A. AMRAP x 10 minutes
Congo line style:
prowler push down + back 45#/25#
B.AMRAP x 7 minutes
5 burpees
10 slam balls
15 overhead lunges (45#/25#)
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.