THURSDAY ENDURNACE 09/08/16
AMRAP x 10 minutes
Dumbbell complex
2 sets = 1 round
7 renegade rows (each arm)
7 curls (alt., each)
7 push press (alt.,each)
Rest 1:00 after each round
then:
10 reps each, conga line style:
PROWLER PUSH
down and back = 1 rep
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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