THURSDAY ENDURANCE 12/08/16
Conga line style, complete:
10 rounds
1 sled push, 45#/25# both ways
10 slam balls, 30#/20#
5 burpees
rest :60
THURSDAY ENDURANCE 12/08/16
Conga line style, complete:
10 rounds
1 sled push, 45#/25# both ways
10 slam balls, 30#/20#
5 burpees
rest :60
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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