HAPPY BIRTHDAY KWALL!
TUESDAY CROSSFIT 08/01/17
A. Push Press
3 sets
83% x 3
rest 2 minutes
63% x 10
rest 2-3 minutes
B. KWALL
100 m db/kb overhead carry, 53#/35#(50 m left arm/50 m right arm)
42 overhead squats, 95#/65#
row 1,000 meters
81 wallball shots, 20#/14#
100 m db/kb overhead carry
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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