TUESDAY CROSSFIT 08/15/17
A. Farmer’s Carry (3 x 50 meters each side)
Staggered carry-
Hold one kettlebell overhead and one below the waist
70#/35#
53#/26#
B. METCON
Buy In: 85 double-unders
32 power cleans, 135#/95#
32 wall ball shots
32 pull-ups
32 calorie row
32 pull-ups
32 wall ball shots
32 power snatch, 115#/75#
Buy Out: 85 double-unders
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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