Tuesday WOD

TUESDAY CROSSFIT 08/15/17

A. Farmer’s Carry (3 x 50 meters each side)

Staggered carry-
Hold one kettlebell overhead and one below the waist

70#/35#
53#/26#

B. METCON

Buy In: 85 double-unders

32 power cleans, 135#/95#
32 wall ball shots
32 pull-ups
32 calorie row
32 pull-ups
32 wall ball shots
32 power snatch, 115#/75#

Buy Out: 85 double-unders

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
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Saturday
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Sunday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us