TUESDAY CROSSFIT 09/25/17
A. Front Squat (3 sets, 95% x 1, 85% x 3)
rest 2 minutes between
add weight if possible
B. AMRAP x 13 minutes
60 double-unders
30 wall ball shots, 20#/14#
15 toes to bar
TUESDAY CROSSFIT 09/25/17
A. Front Squat (3 sets, 95% x 1, 85% x 3)
rest 2 minutes between
add weight if possible
B. AMRAP x 13 minutes
60 double-unders
30 wall ball shots, 20#/14#
15 toes to bar
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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