TUESDAY CROSSFIT 10/10/17
A. Skill Work
Pistol practice
-Rolling candlestick
-Plate pistol- pistol holding a 10# plate in front of you.
-Toe pistol- pistol grabbing your foot
-Step to pistol- step forward using the momentum and weight transfer to assist with staying forward on the way down.
B. AMRAP x 20 minutes
50 calorie bike
50 burpees
50 wall ball shots
50 box jumps
50 pistols
50 v-ups
Scale
Band supported pistol
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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