TUESDAY WOD

TUESDAY CROSSFIT 10/10/17

A. Skill Work

Pistol practice

-Rolling candlestick

-Plate pistol- pistol holding a 10# plate in front of you.

-Toe pistol- pistol grabbing your foot

-Step to pistol- step forward using the momentum and weight transfer to assist with staying forward on the way down.

B. AMRAP x 20 minutes

50 calorie bike
50 burpees
50 wall ball shots
50 box jumps
50 pistols
50 v-ups

Scale

Band supported pistol

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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