TUESDAY CROSSFIT 11/07/17
A. Farmer’s Carry 3 x 40 yards (each side)
staggered kb carry- hold one below the waist and one overhead
B.
row 500 m
50 wall ball shots
row 400 m
40 wall ball shots
row 300 m
30 wall ball shots
row 200 m
20 wall ball shots
row 100 m
10 wall ball shots
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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