Tuesday WOD

TUESDAY CROSSFIT 11/07/17

A. Farmer’s Carry 3 x 40 yards (each side)
staggered kb carry- hold one below the waist and one overhead

B.

row 500 m
50 wall ball shots
row 400 m
40 wall ball shots
row 300 m
30 wall ball shots
row 200 m
20 wall ball shots
row 100 m
10 wall ball shots

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us