TUESDAY CROSSFIT 12/12/17
A. KB Bottom Up Z Press 3 x 8 (each arm)
B. EMOM x 20 minutes
even- bike x :30
odd- burpees x :30
score = burpees + calories
TUESDAY CROSSFIT 12/12/17
A. KB Bottom Up Z Press 3 x 8 (each arm)
B. EMOM x 20 minutes
even- bike x :30
odd- burpees x :30
score = burpees + calories
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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