Tuesday WOD

TUESDAY CROSSFIT 01/09/18

A. EMOM x 10 minutes

5 power cleans
loading: 65-70% of 1RM power clean

B. 4 rounds for max reps of:

60 seconds row for max calories
rest 60 seconds
60 seconds for max double-unders
rest 60 seconds

scale

30 seconds of double under attempts followed by 30 seconds of single unders

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us