TUESDAY CROSSFIT 01/09/18
A. EMOM x 10 minutes
5 power cleans
loading: 65-70% of 1RM power clean
B. 4 rounds for max reps of:
60 seconds row for max calories
rest 60 seconds
60 seconds for max double-unders
rest 60 seconds
scale
30 seconds of double under attempts followed by 30 seconds of single unders
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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