Tuesday WOD

TUESDAY CROSSFIT 10/13/15

A. 5 sets

Double-unders

:30 work
:30 rest

B.

Row 10 minutes for meters
Run 10 minutes for meters (200 m shuttles)
Bike 10 minutes for meters

Rest 5 minutes after completing each station

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Training hours
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Saturday
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Sunday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us