TUESDAY CROSSFIT 10/13/15
A. 5 sets
Double-unders
:30 work
:30 rest
B.
Row 10 minutes for meters
Run 10 minutes for meters (200 m shuttles)
Bike 10 minutes for meters
Rest 5 minutes after completing each station
TUESDAY CROSSFIT 10/13/15
A. 5 sets
Double-unders
:30 work
:30 rest
B.
Row 10 minutes for meters
Run 10 minutes for meters (200 m shuttles)
Bike 10 minutes for meters
Rest 5 minutes after completing each station
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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