TUESDAY CROSSFIT 02/20/18
A. Back Squat (6 x 2 @ 80%)
B. EMOM x 15 minutes
min 1- 30-40 double-unders
min 2- 10/7 calorie bike
min 3- 5-7 box facing burpees
Each exercise should be completed as fast as possible. Time cap for double-under completion is :40.
RX+ 45-50 double-unders
scale- 40 single unders
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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