TUESDAY CROSSFIT 03/20/18
A. Back Squat (3 x 3 @ 95%)
B. AMRAP x 14 minutes
5 muscle-ups
25 wall ball shots
50 double-unders
Scaling
15 pull-ups or 10 chest to bar
50 single-unders
TUESDAY CROSSFIT 03/20/18
A. Back Squat (3 x 3 @ 95%)
B. AMRAP x 14 minutes
5 muscle-ups
25 wall ball shots
50 double-unders
Scaling
15 pull-ups or 10 chest to bar
50 single-unders
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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