TUESDAY CROSSFIT 04/10/18
A. April Challenge Week 2:
Find your 8RM Pull-ups (go heavier than last week, if applicable)
then:
2 x 8 As heavy as possible
or
2 sets x max reps with same weight
complete some reps partner assisted if necessary. Note all scaling options used in comments.
use bodyweight or bodyweight + added weight for scoring.
OPTIONS
weighted strict
strict
banded
ring rows
B.
:20 WORK
:10 REST
8 ROUNDS BEFORE SWITCHING EXERCISES
TABATA
PUSH-UPS
SIT-UPS
SLAM BALLS
ROW
LUNGE OR SANDBAG LUNGE
