Tuesday WOD

TUESDAY CROSSFIT 04/17/18

A. April Challenge Week 3:

Find your 8RM Pull-ups (go heavier than last week, if applicable)

then:

2 x 8 As heavy as possible

or

2 sets x max reps with same weight

OPTIONS

weighted strict
strict
banded
ring rows

B. With a partner, alternating full rounds, complete 5 rounds each of:

10 burpees over the box
20/15 calorie row