TUESDAY CROSSFIT 05/22/18
A. Accessory
Every 1:30 minutes for 9 minutes (2 sets each)
banded hip bridge x :60
banded pull-through x :60
floor angels x :45
B. GRIND:
AMRAP x 22 minutes
With a partner, complete:
run 100 meters
10 box step overs
10 db or kb push press
10 jumping pull-ups
Partner B bikes while partner A completes 1 round of the metcon. Switch after each completed round.
SPORT:
AMRAP x 22 minutes
With a partner, complete:
run 100 meters
10 box jump overs
8 hspu
6 bar muscle-ups or 12 c2b
Partner B bikes while partner A completes 1 round of the metcon.
