Tuesday WOD

TUESDAY CROSSFIT 06/19/18

A. Pallof Press 3 x 10 (each side)

B. Power Clean 6 x 3 (climbing)

Every 2 minutes

C. With a partner, one person biking at all times, complete 4 rounds each of:

Run 100 meters
6 burpee box jumps
20 double-unders or single-unders

Alternate after each completed round.

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us