TUESDAY CROSSFIT 06/19/18
A. Pallof Press 3 x 10 (each side)
B. Power Clean 6 x 3 (climbing)
Every 2 minutes
C. With a partner, one person biking at all times, complete 4 rounds each of:
Run 100 meters
6 burpee box jumps
20 double-unders or single-unders
Alternate after each completed round.
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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