TUESDAY CROSSFIT 07/17/18
SPORT:
Deadlift 3 x 3 (climbing)
set 1- 80-85%
set 2- 85-90%
set 3- 90%+
GRIND: Single Leg Romanian Deadlift (4 x 4 @ 3030)
3 seconds down
no pause
3 seconds up
no pause
SPORT:
30/22 calorie bike
30 Wall ball shots
30 Toes to bar
30 deadlifts 185#/135#
30 burpee box jump overs, 24″/20″
30 deadlifts
30 Toes to bar
30 Wall ball shots
30/22 calorie bike
GRIND:
30/22 calorie bike
30 Wall ball shots
30 sit ups
30 kb walking lunges
20 burpee box step overs
30 kb walking lunges
30 sit ups
30 Wall ball shots
30/22 calorie bike
