Tuesday WOD

TUESDAY CROSSFIT 07/17/18

SPORT:

Deadlift 3 x 3 (climbing)

set 1- 80-85%
set 2- 85-90%
set 3- 90%+

GRIND: Single Leg Romanian Deadlift (4 x 4 @ 3030)

3 seconds down
no pause
3 seconds up
no pause

SPORT:

30/22 calorie bike
30 Wall ball shots
30 Toes to bar
30 deadlifts 185#/135#
30 burpee box jump overs, 24″/20″
30 deadlifts
30 Toes to bar
30 Wall ball shots
30/22 calorie bike

GRIND:

30/22 calorie bike
30 Wall ball shots
30 sit ups
30 kb walking lunges
20 burpee box step overs
30 kb walking lunges
30 sit ups
30 Wall ball shots
30/22 calorie bike

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
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07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us