TUESDAY CROSSFIT 11/02/2015
A. Power Clean + Clean 3 (1 + 1) @ 65-70% ACROSS
E2MOM for 6 minutes
B. Clean Deadlift 3 sets x 5 reps @ 90% of 1RM clean
E2MOM for 6 minutes
C. AMRAP x 15Ascending Ladder
1 power clean 135#/95#
1 burpee
1 pull-up (RX+ strict pull-ups)
2 power cleans
2 burpees
2 pull-ups…..
