TUESDAY CROSSFIT 08/21/18
SPORT & GRIND:
Shoulder Press (6 x 3)
GRIND:
EMOM x 15 minutes (5 sets each)
minute 1- :20 bike sprint
minute 2- :30 burpees over the bar
minute 3- 10 db push press
score = cal + burpees
SPORT:
EMOM x 15 minutes (5 sets each)
minute 1- :20 bike sprint
minute 2- 7-10 hspu
minute 3- 40-50 double-unders
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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