Tuesday WOD

TUESDAY CROSSFIT 09/18/18

Every 2 minutes, for 18 minutes (3 sets each)

– parallette shoot through + dip x :30-:45 (use parallettes or kettlebells) REDUCE # OF DIPS AS NEEDED (1 per shoot through or 1 per every 3-4 shoot throughs)

-banded clam shells (use mini bands) :20-:30 each side

-single arm overhead carry, down and back (each arm)

SPORT:

50 calorie row
40 thrusters, 95#/65#
30 calorie bike
20 burpees over the bar
10 wall walks

GRIND:

50 calorie row
40 db/kb thrusters
30 calorie bike
20 burpees over the db/kb
10 Box hs walks

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
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Saturday
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Sunday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us