TUESDAY CROSSFIT 09/18/18
Every 2 minutes, for 18 minutes (3 sets each)
– parallette shoot through + dip x :30-:45 (use parallettes or kettlebells) REDUCE # OF DIPS AS NEEDED (1 per shoot through or 1 per every 3-4 shoot throughs)
-banded clam shells (use mini bands) :20-:30 each side
-single arm overhead carry, down and back (each arm)
SPORT:
50 calorie row
40 thrusters, 95#/65#
30 calorie bike
20 burpees over the bar
10 wall walks
GRIND:
50 calorie row
40 db/kb thrusters
30 calorie bike
20 burpees over the db/kb
10 Box hs walks
