TUESDAY CROSSFIT 10/16/18
GRIND:
A. Every 4 minutes, for 12 minutes:
Farmer’s carry x 100 meters, (50 m ea.)
rest 60 seconds
pull-ups x 10 reps
carry
set 1- staggered (1 suitcase/ 1 overhead)
set 2- staggered (1 overhead/ 1 rack)
set 3- staggered (1 suitcase/ 1 rack)
B. With a partner, alternating exercises:
AMRAP x 12 minutes
10 db snatch
10 v-ups
10 cal row
SPORT:
A. Power Snatch (6 x 2)
Every 2 minutes, for 12 minutes
B. With a partner, alternating exercises:
AMRAP x 12 minutes
10 power snatch
10 t2b
10 cal row
