TUESDAY CROSSFIT 11/27/18
Every 90 seconds, for 30 minutes (4 sets):
Station 1 – Sled push x 2, 40 yds.
Station 2 – 10-15 Burpees over the box
Station 3 – 250/200 Meter Row
Station 4 – 20 Single-Arm DB Snatches, 50#/35#
Station 5 – 20-25 wall ball shots