TUESDAY CROSSFIT 12/05/18
Pallof Press 3 x 8 (each side)
SPORT:
A. Back Squat (Find a 6RM)
B. 3 rounds
30 wall ball shots
60 double-unders
run 400 meters
GRIND:
A. Lateral Box Step Up 3 x 6-8 (each leg)
B. 4 rounds
run 400 meters
20 wall ball shots
20 jumping lunges
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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