Tuesday WOD

TUESDAY CROSSFIT 01/15/19

SPORT:

A. Deadlift (3RM, then -20% AMRAP)
2″ deficit (stand on 45# plate)
AMRAP = no deficit

B. Grace

For Time:
30 Clean and Jerks, 135# / 95#

GRIND:

A. KB Suitcase Deadlift (3 x 8 each side)

Done from a 4″ deficit

B. 3 rounds

20/14 cal bike
20 single arm db clean and jerk, (10 each arm)
rest 60 seconds