Tuesday WOD

TUESDAY CROSSFIT 01/29/19

GRIND:

A. 3 sets

HIP THRUST x 10 reps
STAGGERED FARMER’S CARRY x 100 meters (50 m. each)
CARRY-
one KB in front rack and the other suitcase

place a folded yoga mat underneath a fat bar if the bar causes discomfort to your pelvis.

B. 4 MINUTES PER STATION (8 SETS)
:20 WORK
:10 REST
1 MINUTE TRANSITION

DB HANG CLEAN
BACKWARDS SLED DRAG
BATTLE ROPES
RING ROW OR BANDED PULL-UP/ PUSH UP

**ALTERNATE BETWEEN PULL-UPS PUSH UPS SO THAT YOU COMPLETE 4 SETS OF EACH

SPORT:

A. Deadlift (3×3 @ 90% of 3RM)
2″ Deficit Deadlift

B. 4 MINUTES PER STATION (8 SETS)
:20 WORK
:10 REST
1 MINUTE TRANSITION

HANG CLEANS, 95#/65#
MUSCLE-UP + 3-4 RING DIPS
ROW FOR CALORIES
ROPE CLIMB

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Saturday
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Sunday
09:00 - 17:00
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