TUESDAY CROSSFIT 11/24/15
A. E2MOM x 10 minutes (5 sets)
2 Clean and Jerks @ 70% 1RM
B. E2MOM x 6 minutes (3 sets)
3 muscle snatches @ 40% 1RM Muscle Snatch
C. E2MOM x 6 minutes (3 sets)
2 snatch pulls @ 95% 1RM Snatch
D. 30-20-10
Kettlebell Swings 53/35
Box Jumps 24/20
8 minute time cap