Tuesday WOD

TUESDAY CROSSFIT 11/24/15

A. E2MOM x 10 minutes (5 sets)

2 Clean and Jerks @ 70% 1RM

B. E2MOM x 6 minutes (3 sets)

3 muscle snatches @ 40% 1RM Muscle Snatch

C.  E2MOM x 6 minutes (3 sets)

2 snatch pulls @ 95% 1RM Snatch

D. 30-20-10

Kettlebell Swings 53/35
Box Jumps 24/20

8 minute time cap

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us