Tuesday WOD

TUESDAY CROSSFIT 12/01/15

A. E2MOM x 18 minutes

Snatch

set 1- 2 reps @ 65%
set 2- 2 reps @ 70%
set 3- 1 rep @ 75%
set 4- 2 reps @ 65%
set 5- 2 reps @ 70%
set 6- 1 rep @ 75%
set 7- 2 rep @ 65%
set 8- 2 rep @ 70%
set 9- 1 rep @ 75%

B. E2MOM x 18 minutes

Clean and Jerk

set 1- 2 reps @ 65%
set 2- 2 reps @ 70%
set 3- 1 rep @ 75%
set 4- 2 reps @ 65%
set 5- 2 reps @ 70%
set 6- 1 rep @ 75%
set 7- 2 rep @ 65%
set 8- 2 rep @ 70%
set 9- 1 rep @ 75%

C. AMRAP x 7 minutes

Burpees