TUESDAY CROSSFIT 12/15/15
A. E2MOM x 6 minutes
power clean x 1.1 @ 80% 1RM squat clean
1.1 = 2 reps resting 10 seconds between each.
then:
E2MOM x 4 minutes
1 rep @ 85-90%
B. CLEAN HIGH PULL
3 x 4 @ 70%, 2 x 4 @ 75% of 1RM clean
C. “HELEN”
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups