TUESDAY CROSSFIT 01/26/16
A. 100 single-unders, then:
4 sets (10 minutes)
:30 max double-unders
:30 rest
:30 max hollow body hold
:60 rest
B. AMRAP x 18 minutes
30 Front Rack Lunges, 115/85
30 Kettlebell Swings, 2/1.5-pood
30 Toes to Bar
30 Wallballs, 24/16
30 Burpees
90 Double Unders
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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