TUESDAY CROSSFIT 04/12/16
A. AGILITY WARM-UP
B. 10 rounds, for reps (30 minutes)
Assault Bike calories x 60 sec @ 80-85%
rest 30 seconds
double-unders x 30 sec
rest 60 seconds
TUESDAY CROSSFIT 04/12/16
A. AGILITY WARM-UP
B. 10 rounds, for reps (30 minutes)
Assault Bike calories x 60 sec @ 80-85%
rest 30 seconds
double-unders x 30 sec
rest 60 seconds
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.