TUESDAY CROSSFIT 05/31/16
A. AGILITY WARM-UP
B. 4 sets
Row 2 minutes for calories
rest 2 minutes
Bike 2 minutes for calories
rest 2 minutes
Move at 70% and treat this workout as an active recovery day if you completed “Murph” yesterday.
TUESDAY CROSSFIT 05/31/16
A. AGILITY WARM-UP
B. 4 sets
Row 2 minutes for calories
rest 2 minutes
Bike 2 minutes for calories
rest 2 minutes
Move at 70% and treat this workout as an active recovery day if you completed “Murph” yesterday.
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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