Tuesday WOD

CONGRATULATIONS TO COACH JOSH LANGDON AND ATHLETE BETH LANGDON ON THEIR MARRIAGE LAST WEEKEND! #THECURRENTMRSLANGDON

TUESDAY CROSSFIT 06/14/16

A. Agility Ladder

B. Turkish Get Up 3 x 2 (each side)

C. Complete 3 sets for max reps of:

60 seconds of slam balls
60 seconds of rest
60 seconds of burpees to a 45# plate
60 seconds of rest
60 seconds of sit-ups
60 seconds of rest
60 seconds of push press 75#/55#
rest 3 minutes