TUESDAY CROSSFIT 08/02/16
A. Pallof Press 3 x 10 (each side)
B. 3 sets
In 2 minutes:
20 push press 95#/65#
In remaining time, Max Calorie Bike
Rest 2 minutes
—
Rest 5 min
—
3 sets
In 2 minutes:
75 double-unders
In remaining time, Max Calorie Row
Rest 2 minutes
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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