TUESDAY CROSSFIT O8/16/16
A. With a partner, alternating every 60 seconds on the ERG and every 60 seconds on the ASSAULT BIKE, complete for max calories:
AMRAP x 14 minutes (ROW)
rest/transition 2 minutes
AMRAP x 14 minutes (BIKE)
start on Bike or Erg
B. Core
3 x 10-15 anchored weighted sit-ups
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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