TUESDAY CROSSFIT 08/23/16
A. Agility Ladder
B. In teams of three, complete three rounds each, conga-line style, of:
Row 500 Meters
30 Wall Ball Shots (20#/14# lbs)
TUESDAY CROSSFIT 08/23/16
A. Agility Ladder
B. In teams of three, complete three rounds each, conga-line style, of:
Row 500 Meters
30 Wall Ball Shots (20#/14# lbs)
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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