TUESDAY CROSSFIT 09/27/16
A. AGILITY
Cone and ladder drills
B. Skill Work
double-under practice
kipping progressions
C.
20 power cleans 135/95
50 double-unders
20 pull-ups
run 800 meters
15 power cleans 185/125
50 double-unders
15 pull-ups
run 400 meters
10 power cleans 205/135
50 double-unders
10 pull-ups
run 200 meters
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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