Tuesday WOD

TUESDAY CROSSFIT 09/27/16

A. AGILITY
Cone and ladder drills

B. Skill Work
double-under practice
kipping progressions

C.

20 power cleans 135/95
50 double-unders
20 pull-ups
run 800 meters
15 power cleans 185/125
50 double-unders
15 pull-ups
run 400 meters
10 power cleans 205/135
50 double-unders
10 pull-ups
run 200 meters

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us