TUESDAY CROSSFIT 03/07/17
A. AGILITY
ladder and cone drills
B. 4 rounds
In 3 minutes, complete:
run 400 meters
max reps of burpees in remaining time
rest 3 minutes
C. Core
2 sets x 15 reps V-ups
2 sets x 10-12 reps ring roll outs or cart roll outs
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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