MONDAY CROSSFIT 04/17/17
A. Weighted lunges 3 x 8 (each leg)
B. 3 sets
20 Single arm kb clean and jerk
60 double-unders
Kb c&j- alternate arms every 5 reps
MONDAY CROSSFIT 04/17/17
A. Weighted lunges 3 x 8 (each leg)
B. 3 sets
20 Single arm kb clean and jerk
60 double-unders
Kb c&j- alternate arms every 5 reps
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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