Tuesday WOD

TUESDAY CROSSFIT 05/09/17

A. Turkish Get Up 5 x 2 (each side)

B. In Teams of 3, conga line style, complete as many reps as possible in 24 minutes of:

bike for calories
2 rounds of “Cindy”
rest

Score = total team calories

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us