WEDNESDAY CROSSFIT 04/13/16
A1. FRONT SQUAT 6 X 2 @ 80%
A2. TRAP 3 RAISE 3 X 8 EACH ARM @ 3010
B. AMRAP x 13 minutes
50/40 calorie row
40 wall ball shots 20#/14#
30 kettlebell swings 53#/35#
20 toes to bar
WEDNESDAY CROSSFIT 04/13/16
A1. FRONT SQUAT 6 X 2 @ 80%
A2. TRAP 3 RAISE 3 X 8 EACH ARM @ 3010
B. AMRAP x 13 minutes
50/40 calorie row
40 wall ball shots 20#/14#
30 kettlebell swings 53#/35#
20 toes to bar
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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