Wednesday WOD

WEDNESDAY CROSSFIT 05/24/17

A. Back Squat (5 x 3 @ 80%)

B. Metcon
EMOM x 15 minutes

Min 1- 10/7 calorie bike
Min 2- 20 wall ball shots
Min 3- 30 double-unders

Complete each exercise as quickly as possible and rest in the remaining time. All reps should be done within :40. Choose ball weight and scaling options accordingly. Wall balls should be unbroken.

scoring
R1- total bike time
R2- total wb time
R3- total du time