WEDNESDAY CROSSFIT 06/28/17
A1. Shoulder Press (7 x 2 @ 80% E2MOM)
A2. Single Arm Upright Row (3 x 8-10 )
B. 4 sets at each station before transitioning
:30 work
:30 rest
REST AN ADDITIONAL 1:30 BETWEEN STATIONS
station 1- pull-ups/mu/bar mu or rope climb
station 2- push up/hspu/ or wall climb
station 3- fat bar zercher carry
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
