Wednesday WOD

WEDNESDAY CROSSFIT 06/28/17

A1. Shoulder Press (7 x 2 @ 80% E2MOM)

A2. Single Arm Upright Row (3 x 8-10 )

B. 4 sets at each station before transitioning

:30 work
:30 rest

REST AN ADDITIONAL 1:30 BETWEEN STATIONS

station 1- pull-ups/mu/bar mu or rope climb
station 2- push up/hspu/ or wall climb
station 3- fat bar zercher carry

share this articles
Facebook
Twitter
LinkedIn
Telegram
John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

Leave a Reply

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us