WEDNESDAY CROSSFIT 07/05/17
A1. Shoulder Press (7 x 2 @ 83% E2MOM)
A2. Single Arm Upright Row (3 x 8-10 )
B. 4 sets (4 minutes) at each station before transitioning
:30 work
:30 rest
rest an additional 1:30 after transitioning
station 1) pull-ups/mu/bar mu or rope climb
station 2) push up/hspu/ or wall climb
station 3) fat bar zercher carry
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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