WEDNESDAY CROSSFIT 07/19/17
A1. Banded face pulls
3 x 8
A2. Shoulder Press (5 x 3 climbing)
B. 4 rounds
25 kb swings (ub, AHAP)
run 200 meters
30 sit ups
rest 2 minutes
WEDNESDAY CROSSFIT 07/19/17
A1. Banded face pulls
3 x 8
A2. Shoulder Press (5 x 3 climbing)
B. 4 rounds
25 kb swings (ub, AHAP)
run 200 meters
30 sit ups
rest 2 minutes
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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